Have you ever been in a situation where no matter how hard you try to shift a bit of weight, it just doesn’t work?
Have you tried different diets and workout regimes, only to get bored of them after not seeing results?
Leah was like that too. Read what she has to say about her time Personal Training with me:
Every year I’d join back the gym with the intention of getting ready for summer. I thought I was well able to do it alone until I started training with Jamie.
I did 3 sessions a week with Jamie for 4 weeks and he provided me with a nutritional plan. Firstly, what I liked the most was how much of a variety the nutritional plan gave. It wasn’t just your basic same meal every day. Secondly, not only was it easy to follow but the meals were quick and simple, I didn’t have to spend hours every night doing meal prep (this probably helped me stay on track the most, food wise).
When it came to training I thought how hard could a half an hour session be…. Well to say I was pushed to my limits is an understatement. However, Jamie knew when I physically couldn’t do anymore and when I was lying to myself saying “I can’t do it”. During one session I had to give up during the second block of exercises (my own fault for doing cardio for 30 mins before PT 🙃). Instead of giving out to me Jamie said “for every circuit you can’t get through brings you closer to completing your next one”. As much as I dreaded the circuits every week, he still managed to make them enjoyable and he somehow managed to motivate me to keep going when I wanted to give up.
Thanks to Jamie I now feel confident enough to train by myself with everything that he’s taught me. He doesn’t just stand there and tell you what exercises to do, he takes the time to explain the exercise, what part of the body it trains and the benefits of the certain exercise.
In 4 weeks I’ve lost 3.6 kg (8lbs). I feel much more confident in myself, and much healthier.
Overall, living with your personal trainer? Wouldn’t recommend. Jamie Cronin as a personal trainer? 10/10 would recommend to a friend.