Let’s Put the “Fitness” Back into “Health & Fitness”

Fitness is more than just Weight Loss. These past few years, wherever you look in the Fitness Industry, Weight Loss seems to be the topic on everyone’s lips. Gym Classes geared towards burning 500+ calories, Personal Trainers running Slim Down challenges, Health Food companies developing calorie-free….everything! Don’t get me wrong, Weight Loss is an important…

Client Transformation 24.10.19

Have you ever been in a situation where no matter how hard you try to shift a bit of weight, it just doesn’t work? Have you tried different diets and workout regimes, only to get bored of them after not seeing results? Leah was like that too. Read what she has to say about her…